Bench

by chersh

Settings

lbskgs

Summary

April 7th, 2014
7 minutes
37 sets, 396 reps
NaN lbs

1. Paused

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 195 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 215 lbs
Set 7: 3 x 225 lbs

Total: 6495 lbs

2. Speed bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Wide grip paused

Set 1: 6 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3145 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Sit-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

6. Ghd

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Curls

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

8. Triceps pull downs

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

9. 21S over grip

Set 1: 21 x 45 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 55 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined