Bench

by chersh

Settings

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Summary

  • event_availableJanuary 17th, 2014
  • schedule0 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: null x 135 lbs

Total: NaN lbs

2. Pause

  • Set 1: 5 x 185 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 4 x 205 lbs

Total: 3210 lbs

3. Speed

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 4 x 205 lbs

Total: 4840 lbs

4. Narrow

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. Shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 11 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs

Total: 6700 lbs

6. Db laterals

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. And

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs