Bench

by chersh

Settings

lbskgs

Summary

April 14th, 2014
0 minutes
27 sets, 187 reps
24995 lbs

1. Paused

Set 1: 15 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 8 x 185 lbs

Total: 8620 lbs

2. Speed bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 10 x 135 lbs

Total: 7825 lbs

3. Clean and jerk

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs

Total: 6750 lbs

4. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined