Bench

by chersh

Settings

lbskgs

Summary

March 4th, 2014
1 h
31 sets, 267 reps
NaN lbs

1. Pause

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 215 lbs
Set 5: 2 x 225 lbs
Set 6: 4 x 215 lbs

Total: 6090 lbs

2. Speed

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 4975 lbs

3. Wide

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Sit ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs

Total: NaN lbs

6. Ghd

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined