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Englishexpand_more

Bench

by chersh

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Summary

  • event_availableMarch 17th, 2014
  • schedule10 minutes
  • equalizer24 sets,  234 reps
  • fitness_centerNaN lbs

1. Regular

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs

Total: 2025 lbs

2. Paused

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs

Total: 4960 lbs

3. Speed bench

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 5 x 195 lbs

Total: 4870 lbs

4. Wide grip paused

  • Set 1: 6 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 2035 lbs

5. Chest supported rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4050 lbs

6. Sit-ups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs

Total: NaN lbs