Bench

by chersh

Settings

lbskgs

Summary

March 24th, 2014
32 minutes
30 sets, 284 reps
NaN lbs

1. Regular

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs

Total: 3135 lbs

2. Paused

Set 1: 4 x 195 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 215 lbs
Set 4: 3 x 225 lbs

Total: 3135 lbs

3. Speed bench

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 195 lbs
Set 5: 4 x 195 lbs

Total: 4020 lbs

4. Wide grip paused

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

6. Sit-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

7. Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined