Bench

by chersh

Settings

lbskgs

Summary

January 20th, 2014
0 minutes
27 sets, NaN reps
NaN lbs

1. Pause

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 210 lbs
Set 6: 3 x 210 lbs

Total: 5670 lbs

2. Speed

Set 1: 4 x 205 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 195 lbs
Set 5: 4 x 195 lbs
Set 6: 4 x 195 lbs

Total: 4640 lbs

3. Wide

Set 1: 6 x 145 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 145 lbs

Total: 2730 lbs

4. Dips

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

5. Side leans

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Bike

Set 1: null x null lbs

Total: NaN lbs

7. Abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

8. Forearms

Set 1: 25 x null lbs

Total: NaN lbs

9. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined