Dead lift

by chersh

Settings

lbskgs

Summary

April 13th, 2014
20 minutes
21 sets, 197 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 315 lbs
Set 4: 4 x 365 lbs
Set 5: 4 x 405 lbs
Set 6: 4 x 405 lbs

Total: 9290 lbs

2. Block

Set 1: 5 x 375 lbs
Set 2: 5 x 375 lbs
Set 3: 5 x 375 lbs

Total: 5625 lbs

3. Deficit stuff leg

Set 1: 6 x 275 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 275 lbs

Total: 6600 lbs

4. Chin ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Abs

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined