Deadlift

by chersh

Settings

lbskgs

Summary

January 26th, 2014
1 h
28 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 10 x 75 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 4 x 365 lbs
Set 6: 4 x 395 lbs

Total: 7840 lbs

2. Block pulls

Set 1: 5 x 365 lbs
Set 2: 5 x 365 lbs
Set 3: 5 x 365 lbs

Total: 5475 lbs

3. Deficit

Set 1: 6 x 315 lbs
Set 2: 6 x 315 lbs

Total: 3780 lbs

4. Chin ups

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

5. Db row

Set 1: 30 x 60 lbs
Set 2: 30 x 70 lbs

Total: 3900 lbs

6. Abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

7. Press

Set 1: 5 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs
Set 9: 2 x 90 lbs
Set 10: null x 90 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined