Deadlift

by chersh

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Summary

  • event_availableJanuary 26th, 2014
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 4 x 365 lbs
  • Set 6: 4 x 395 lbs

Total: 7840 lbs

2. Block pulls

  • Set 1: 5 x 365 lbs
  • Set 2: 5 x 365 lbs
  • Set 3: 5 x 365 lbs

Total: 5475 lbs

3. Deficit

  • Set 1: 6 x 315 lbs
  • Set 2: 6 x 315 lbs

Total: 3780 lbs

4. Chin ups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs

5. Db row

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 70 lbs

Total: 3900 lbs

6. Abs

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

7. Press

  • Set 1: 5 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 5 x 90 lbs
  • Set 7: 5 x 90 lbs
  • Set 8: 5 x 90 lbs
  • Set 9: 2 x 90 lbs
  • Set 10: null x 90 lbs

Total: NaN lbs