Deadlift

by chersh

Settings

lbskgs

Summary

February 11th, 2014
38 minutes
23 sets, 111 reps
24935 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 2 x 405 lbs
Set 6: 2 x 435 lbs
Set 7: 1 x 465 lbs

Total: 7290 lbs

2. Block pulls

Set 1: 5 x 315 lbs
Set 2: 5 x 365 lbs
Set 3: 5 x 365 lbs

Total: 5225 lbs

3. Deficit

Set 1: 6 x 315 lbs
Set 2: 6 x 315 lbs
Set 3: 6 x 315 lbs

Total: 5670 lbs

4. Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined