Deadlift

by chersh

Settings

lbskgs

Summary

April 3rd, 2014
28 minutes
18 sets, 230 reps
NaN lbs

1.

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 3 x 405 lbs
Set 6: 2 x 435 lbs

Total: 8185 lbs

2. Block pulls

Set 1: 5 x 405 lbs
Set 2: 5 x 405 lbs
Set 3: 5 x 405 lbs

Total: 6075 lbs

3. Deficit

Set 1: 8 x 255 lbs
Set 2: 8 x 255 lbs
Set 3: 8 x 255 lbs

Total: 6120 lbs

4. One arm row

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs

Total: 5400 lbs

5. And

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined