Deadlift

by chersh

Settings

lbskgs

Summary

February 1st, 2014
30 minutes
22 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 4 x 365 lbs
Set 4: 3 x 415 lbs

Total: 5405 lbs

2. Block pulls

Set 1: 4 x 415 lbs
Set 2: 5 x 365 lbs
Set 3: 5 x 365 lbs

Total: 5310 lbs

3. Deficit

Set 1: 6 x 315 lbs
Set 2: 6 x 325 lbs
Set 3: 6 x 315 lbs

Total: 5730 lbs

4. Chin ups

Set 1: 6 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 6 x 200 lbs
Set 4: 6 x 200 lbs

Total: 4800 lbs

5. Db row

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs

Total: 4800 lbs

6. Abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

7. Lateral leans

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: null x 80 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined