Deadlift

by chersh

Settings

lbskgs

Summary

February 24th, 2014
26 minutes
22 sets, 157 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 405 lbs
Set 6: 2 x 435 lbs
Set 7: 3 x 425 lbs
Set 8: 2 x 425 lbs
Set 9: 2 x 425 lbs
Set 10: 2 x 425 lbs

Total: 10515 lbs

2. Block pulls

Set 1: 3 x 405 lbs
Set 2: 3 x 435 lbs

Total: 2520 lbs

3. Deficit

Set 1: 6 x 315 lbs

Total: 1890 lbs

4. Hack squats

Set 1: 20 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 6600 lbs

5. Incline sit ups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined