Deads

by chersh

Settings

lbskgs

Summary

March 3rd, 2014
41 minutes
17 sets, 115 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 2 x 405 lbs
Set 7: 2 x 435 lbs
Set 8: 2 x 440 lbs

Total: 8175 lbs

2. Block pulls

Set 1: 3 x 405 lbs
Set 2: 3 x 405 lbs
Set 3: 3 x 405 lbs

Total: 3645 lbs

3. Neutral grip pull up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Dumbbell row

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined