Deads

by chersh

Settings

lbskgs

Summary

March 15th, 2014
36 minutes
20 sets, 235 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 425 lbs

Total: 10250 lbs

2. Block pulls

Set 1: 1 x 425 lbs
Set 2: 2 x 405 lbs
Set 3: 2 x 365 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 365 lbs

Total: 5615 lbs

3. Defective

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

4. Db one arm

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs

Total: 4800 lbs

5. Sit-ups incline

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined