FEB

by chersh

Settings

lbskgs

Summary

February 8th, 2014
39 minutes
38 sets, 405 reps
NaN lbs

1. Wide bench

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 195 lbs
Set 8: 6 x 195 lbs

Total: 8540 lbs

2. Narrow sling shot

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 215 lbs

Total: 4295 lbs

3. Close grin bench

Set 1: 20 x 135 lbs

Total: 2700 lbs

4. Dumbbell flys

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4200 lbs

5. Triceps full down

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 4950 lbs

6. Sit ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

7. Pulls ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs
Set 8: 10 x null lbs
Set 9: 10 x null lbs
Set 10: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined