FEB

by chersh

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Summary

  • event_availableFebruary 8th, 2014
  • schedule39 minutes
  • equalizer38 sets,  405 reps
  • fitness_centerNaN lbs

1. Wide bench

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 195 lbs
  • Set 6: 6 x 195 lbs
  • Set 7: 6 x 195 lbs
  • Set 8: 6 x 195 lbs

Total: 8540 lbs

2. Narrow sling shot

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 2 x 215 lbs

Total: 4295 lbs

3. Close grin bench

  • Set 1: 20 x 135 lbs

Total: 2700 lbs

4. Dumbbell flys

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4200 lbs

5. Triceps full down

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs

Total: 4950 lbs

6. Sit ups

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs

7. Pulls ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x null lbs

Total: NaN lbs