Front aquat

by chersh

Settings

lbskgs

Summary

January 24th, 2014
0 minutes
39 sets, 379 reps
NaN lbs

1. Front

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 225 lbs
Set 7: 2 x 245 lbs
Set 8: 2 x 255 lbs

Total: 6010 lbs

2. Bent over

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6300 lbs

3. Shrugs

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 195 lbs
Set 6: 5 x 185 lbs

Total: 9775 lbs

4. And

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

5. Squat cleans

Set 1: 2 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 2 x 135 lbs

Total: 1350 lbs

6. Ring dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs
Set 7: 5 x null lbs
Set 8: 5 x null lbs
Set 9: 5 x null lbs
Set 10: 45 x null lbs

Total: NaN lbs

7. Wide bench barbell

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 4280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined