Front squat

by chersh

Settings

lbskgs

Summary

March 20th, 2014
8 minutes
20 sets, 213 reps
NaN lbs

1. Front squat

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 7 x 235 lbs
Set 6: 2 x 255 lbs
Set 7: 2 x 255 lbs

Total: 6560 lbs

2. Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Barbell row

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5340 lbs

4. Weighted sit ups

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Sit ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined