Front squat

by chersh

Settings

lbskgs

Summary

April 5th, 2014
17 minutes
25 sets, 267 reps
NaN lbs

1. Front squat

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs
Set 6: 2 x 255 lbs
Set 7: 1 x 265 lbs
Set 8: 1 x 275 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 6970 lbs

2. Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Barbell row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

4. Sit ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

5. Weighted sit ups

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined