Front squat

by chersh

Settings

lbskgs

Summary

April 10th, 2014
11 minutes
22 sets, 181 reps
NaN lbs

1. Front squat

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 7 x 165 lbs
Set 6: 7 x 185 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 2 x 225 lbs
Set 10: 2 x 245 lbs

Total: 8420 lbs

2. Shrugs

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs
Set 5: 8 x 245 lbs

Total: 9800 lbs

3. Barbell row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Ghd

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined