Front

by chersh

Settings

lbskgs

Summary

April 24th, 2014
6 minutes
25 sets, 247 reps
NaN lbs

1. Front squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 8 x 195 lbs
Set 6: 6 x 215 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 2 x 225 lbs

Total: 10045 lbs

2. Bent over row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7250 lbs

3. Shrugs

Set 1: 10 x 140 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs

Total: 6680 lbs

4. Sit ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined