Front

by chersh

Settings

lbskgs

Summary

February 20th, 2014
13 minutes
48 sets, NaN reps
NaN lbs

1. Front squat

Set 1: 10 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 215 lbs
Set 4: 3 x 235 lbs
Set 5: 1 x 255 lbs
Set 6: 1 x 275 lbs

Total: 3785 lbs

2. Squat cleans

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 185 lbs
Set 10: 3 x 185 lbs

Total: 5550 lbs

3. Push press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: null x 135 lbs
Set 5: null x 135 lbs
Set 6: null x 135 lbs
Set 7: null x 135 lbs
Set 8: null x 135 lbs
Set 9: null x 135 lbs
Set 10: null x 135 lbs

Total: NaN lbs

4. Thruster

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 3 x 135 lbs
Set 10: 3 x 135 lbs

Total: 4050 lbs

5. Back extensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

6. Situps

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs
Set 6: 20 x null lbs

Total: NaN lbs

7. Row

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined