Golds bottom

by chersh

Settings

lbskgs

Summary

June 1st, 2014
16 minutes
43 sets, 415 reps
NaN lbs

1. Leg extension

Set 1: 20 x 50 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 4 x 170 lbs

Total: 4500 lbs

2. Leg curls

Set 1: 10 x 90 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 4 x 150 lbs

Total: 3940 lbs

3. Leg press

Set 1: 12 x 225 lbs
Set 2: 8 x 425 lbs
Set 3: 8 x 515 lbs
Set 4: 6 x 565 lbs
Set 5: 5 x 585 lbs
Set 6: 4 x 600 lbs
Set 7: 3 x 600 lbs

Total: 20735 lbs

4. Calves

Set 1: 10 x 260 lbs
Set 2: 8 x 300 lbs
Set 3: 6 x 320 lbs
Set 4: 5 x 320 lbs
Set 5: 4 x 320 lbs

Total: 9800 lbs

5. Incline bench machine

Set 1: 8 x 185 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5440 lbs

6. Back pulls

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

7. Trx and

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

8. Lateral sides

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

9. Triceps pull down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

10. Biceps pull up

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined