Golds

by chersh

Settings

lbskgs

Summary

May 31st, 2014
5 minutes
42 sets, 436 reps
NaN lbs

1. Bench

Set 1: 20 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 6400 lbs

2. Military press

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5730 lbs

3. ISO lateral row

Set 1: 10 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 12 x 140 lbs

Total: 6820 lbs

4. iOS lateral front pull down

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 140 lbs

Total: 6720 lbs

5. Leg extension

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 160 lbs

Total: 6840 lbs

6. Leg curls

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4800 lbs

7. Calf raises

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs

Total: 10400 lbs

8. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

9. Abs

Set 1: 25 x null lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined