Hybrid

by chersh

Settings

lbskgs

Summary

May 18th, 2014
2 minutes
36 sets, 390 reps
NaN lbs

1. Bench

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs
Set 12: 10 x 135 lbs
Set 13: 10 x 135 lbs
Set 14: 5 x 135 lbs
Set 15: 5 x 135 lbs
Set 16: 5 x 135 lbs
Set 17: 5 x 135 lbs
Set 18: 5 x 135 lbs
Set 19: 5 x 135 lbs
Set 20: 6 x 135 lbs

Total: 20030 lbs

2. And

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

3. Incline dumbbell

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs

Total: 3500 lbs

4. Flys

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Buffalo bar

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined