Jan 29

by chersh

Settings

lbskgs

Summary

January 30th, 2014
12 minutes
38 sets, NaN reps
NaN lbs

1. Front squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 225 lbs
Set 12: 3 x 225 lbs

Total: 9025 lbs

2. Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 8100 lbs

3. Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: null x 135 lbs
Set 6: 5 x 135 lbs
Set 7: null x 135 lbs
Set 8: null x 135 lbs
Set 9: null x 133 lbs
Set 10: null x 135 lbs
Set 11: null x 135 lbs
Set 12: null x 135 lbs

Total: NaN lbs

4. Shrug

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5550 lbs

5. Cleans

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined