Jan 29

by chersh

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Summary

  • event_availableJanuary 30th, 2014
  • schedule12 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 102.06 lbs
  • Set 7: 3 x 102.06 lbs
  • Set 8: 3 x 102.06 lbs
  • Set 9: 3 x 102.06 lbs
  • Set 10: 3 x 102.06 lbs
  • Set 11: 3 x 102.06 lbs
  • Set 12: 3 x 102.06 lbs

Total: 4093.67 lbs

2. Row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 10 x 61.23 lbs

Total: 3674.1 lbs

3. Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: null x 61.23 lbs
  • Set 6: 5 x 61.23 lbs
  • Set 7: null x 61.23 lbs
  • Set 8: null x 61.23 lbs
  • Set 9: null x 60.33 lbs
  • Set 10: null x 61.23 lbs
  • Set 11: null x 61.23 lbs
  • Set 12: null x 61.23 lbs

Total: NaN lbs

4. Shrug

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2517.44 lbs

5. Cleans

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs