Jan 29

by chersh

Settings

List View

Summary

  • event_availableJanuary 30th, 2014
  • schedule12 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 3 x 225 lbs

Total: 9025 lbs

2. Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs

Total: 8100 lbs

3. Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: null x 135 lbs
  • Set 6: 5 x 135 lbs
  • Set 7: null x 135 lbs
  • Set 8: null x 135 lbs
  • Set 9: null x 133 lbs
  • Set 10: null x 135 lbs
  • Set 11: null x 135 lbs
  • Set 12: null x 135 lbs

Total: NaN lbs

4. Shrug

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 185 lbs

Total: 5550 lbs

5. Cleans

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs