Englishexpand_more

January 1

by chersh

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Summary

  • event_availableJanuary 1st, 2014
  • schedule0 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1.

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs

Total: 5275 lbs

3. Bench press chains

  • Set 1: 3 x 225 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 3 x 235 lbs
  • Set 6: 4 x 235 lbs

Total: 5245 lbs

4. Narrow grip bench

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs

Total: 2730 lbs

5. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs
  • Set 6: 5 x null lbs

Total: NaN lbs

6. Chest supported rows

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1430 lbs

7. Pull up kippong

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

8. Farmer carry

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

9. Abs

  • Set 1: 25 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

10. Row

  • Set 1: null x 250 lbs
  • Set 2: null x 250 lbs
  • Set 3: null x 250 lbs
  • Set 4: null x 250 lbs

Total: NaN lbs