January 10

by chersh

Settings

lbskgs

Summary

January 10th, 2014
37 minutes
37 sets, 343 reps
NaN lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs

Total: 4555 lbs

2. Pull up neutral

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs

Total: NaN lbs

3. Leg press

Set 1: 10 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 320 lbs
Set 4: 5 x 370 lbs
Set 5: 5 x 420 lbs
Set 6: 5 x 465 lbs
Set 7: 5 x 500 lbs

Total: 12625 lbs

4. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

5. Leg extension

Set 1: 10 x 155 lbs
Set 2: 8 x 170 lbs
Set 3: 5 x 190 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 190 lbs
Set 6: 1 x 190 lbs

Total: 5190 lbs

6. Curls

Set 1: 21 x 45 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 75 lbs

Total: 3885 lbs

7. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined