January 14

by chersh

Settings

lbskgs

Summary

January 15th, 2014
0 minutes
26 sets, 313 reps
NaN lbs

1. Squat

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 4 x 255 lbs
Set 7: 3 x 285 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 305 lbs

Total: 6500 lbs

2. Paused high bar squat

Set 1: 4 x 225 lbs
Set 2: 3 x 235 lbs
Set 3: 5 x 225 lbs

Total: 2730 lbs

3. Stiff lev deadlift

Set 1: 6 x 225 lbs
Set 2: 6 x 275 lbs
Set 3: 5 x 295 lbs

Total: 4475 lbs

4. Pull up

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

5. Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Abs

Set 1: 30 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs
Set 5: 15 x null lbs
Set 6: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined