January 14

by chersh

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Summary

  • event_availableJanuary 15th, 2014
  • schedule0 minutes
  • equalizer26 sets,  313 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 12 x 20.41 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 102.06 lbs
  • Set 6: 4 x 115.67 lbs
  • Set 7: 3 x 129.27 lbs
  • Set 8: 1 x 133.81 lbs
  • Set 9: 1 x 138.35 lbs

Total: 2948.35 lbs

2. Paused high bar squat

  • Set 1: 4 x 102.06 lbs
  • Set 2: 3 x 106.59 lbs
  • Set 3: 5 x 102.06 lbs

Total: 1238.31 lbs

3. Stiff lev deadlift

  • Set 1: 6 x 102.06 lbs
  • Set 2: 6 x 124.74 lbs
  • Set 3: 5 x 133.81 lbs

Total: 2029.83 lbs

4. Pull up

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

5. Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Abs

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs