January 14

by chersh

Settings

lbskgs

Summary

January 15th, 2014
0 minutes
26 sets, 313 reps
NaN lbs

1. Squat

Set 1: 12 x 20.41 lbs
Set 2: 8 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 102.06 lbs
Set 6: 4 x 115.67 lbs
Set 7: 3 x 129.27 lbs
Set 8: 1 x 133.81 lbs
Set 9: 1 x 138.35 lbs

Total: 2948.35 lbs

2. Paused high bar squat

Set 1: 4 x 102.06 lbs
Set 2: 3 x 106.59 lbs
Set 3: 5 x 102.06 lbs

Total: 1238.31 lbs

3. Stiff lev deadlift

Set 1: 6 x 102.06 lbs
Set 2: 6 x 124.74 lbs
Set 3: 5 x 133.81 lbs

Total: 2029.83 lbs

4. Pull up

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs

Total: NaN lbs

5. Curls

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Abs

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs
Set 5: 15 x NaN lbs
Set 6: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined