Englishexpand_more

LegZ

by chersh

Settings

List View

Summary

  • event_availableMay 24th, 2014
  • schedule0 minutes
  • equalizer58 sets,  277 reps
  • fitness_center80100 lbs

1. Leg press

  • Set 1: 10 x 90 lbs
  • Set 2: 4 x 330 lbs
  • Set 3: 4 x 330 lbs
  • Set 4: 4 x 330 lbs
  • Set 5: 4 x 330 lbs
  • Set 6: 4 x 330 lbs
  • Set 7: 4 x 330 lbs
  • Set 8: 4 x 330 lbs
  • Set 9: 4 x 330 lbs
  • Set 10: 4 x 330 lbs
  • Set 11: 4 x 330 lbs
  • Set 12: 4 x 330 lbs
  • Set 13: 4 x 330 lbs
  • Set 14: 4 x 330 lbs
  • Set 15: 4 x 330 lbs
  • Set 16: 4 x 330 lbs
  • Set 17: 4 x 330 lbs
  • Set 18: 4 x 330 lbs
  • Set 19: 4 x 330 lbs
  • Set 20: 24 x 330 lbs

Total: 32580 lbs

2. Leg press hamstring

  • Set 1: 4 x 330 lbs
  • Set 2: 4 x 330 lbs
  • Set 3: 4 x 330 lbs
  • Set 4: 4 x 330 lbs
  • Set 5: 4 x 330 lbs
  • Set 6: 4 x 330 lbs
  • Set 7: 4 x 330 lbs
  • Set 8: 4 x 330 lbs
  • Set 9: 4 x 330 lbs
  • Set 10: 4 x 330 lbs
  • Set 11: 4 x 330 lbs
  • Set 12: 4 x 330 lbs
  • Set 13: 4 x 330 lbs
  • Set 14: 4 x 330 lbs
  • Set 15: 4 x 330 lbs
  • Set 16: 4 x 330 lbs
  • Set 17: 4 x 330 lbs
  • Set 18: 4 x 330 lbs

Total: 23760 lbs

3. Calves

  • Set 1: 4 x 240 lbs
  • Set 2: 4 x 240 lbs
  • Set 3: 4 x 240 lbs
  • Set 4: 4 x 240 lbs
  • Set 5: 4 x 240 lbs
  • Set 6: 4 x 240 lbs
  • Set 7: 4 x 240 lbs
  • Set 8: 4 x 240 lbs
  • Set 9: 4 x 240 lbs
  • Set 10: 4 x 240 lbs
  • Set 11: 4 x 240 lbs
  • Set 12: 4 x 240 lbs
  • Set 13: 4 x 240 lbs
  • Set 14: 4 x 240 lbs
  • Set 15: 4 x 240 lbs
  • Set 16: 4 x 240 lbs
  • Set 17: 4 x 240 lbs
  • Set 18: 4 x 240 lbs
  • Set 19: 4 x 240 lbs
  • Set 20: 23 x 240 lbs

Total: 23760 lbs