Lower bod

by chersh

Settings

lbskgs

Summary

June 14th, 2014
4 minutes
33 sets, 403 reps
NaN lbs

1. Squat

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 225 lbs

Total: 4755 lbs

2. Leg extension

Set 1: 10 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 7520 lbs

3. Leg curls

Set 1: 10 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 7520 lbs

4. Calves

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs

Total: 12480 lbs

5. Hip adductor

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 130 lbs

Total: 5520 lbs

6. Hip abductor

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 130 lbs

Total: 5520 lbs

7. Trx

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined