Lower crazy

by chersh

Settings

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Summary

  • event_availableMay 9th, 2014
  • schedule34 minutes
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 235 lbs
  • Set 5: 6 x 255 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 4 x 255 lbs
  • Set 8: 3 x 255 lbs

Total: 9950 lbs

2. Hack squat

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 4 x 135 lbs

Total: 2745 lbs

3. Calves

  • Set 1: 10 x 275 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 6 x 275 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 4 x 275 lbs

Total: 9075 lbs

4. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

5. Abs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs

Total: NaN lbs