Lower variation

by chersh

Settings

lbskgs

Summary

July 5th, 2014
2 minutes
50 sets, 584 reps
104250 lbs

1. Press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 400 lbs
Set 5: 10 x 600 lbs
Set 6: 10 x 600 lbs
Set 7: 10 x 600 lbs
Set 8: 10 x 600 lbs
Set 9: 10 x 600 lbs
Set 10: 10 x 600 lbs

Total: 46000 lbs

2. Thruster

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2530 lbs

3. Leg extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 110 lbs
Set 9: 5 x 110 lbs

Total: 6800 lbs

4. Hip adductor

Set 1: 20 x 110 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7600 lbs

5. Hip abductor

Set 1: 12 x 110 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 6720 lbs

6. Calves

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs
Set 5: 12 x 260 lbs

Total: 15600 lbs

7. Triceps

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 15 x 50 lbs

Total: 4500 lbs

8. Biceps

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 15 x 50 lbs

Total: 4500 lbs

9. Dips

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined