November 10

by chersh

Settings

lbskgs

Summary

November 11th, 2013
1 h
22 sets, 169 reps
23195 lbs

1. Bench with pause

Set 1: 6 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 4 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 6 x 185 lbs

Total: 6120 lbs

2. Speed bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 185 lbs

Total: 4725 lbs

3. Wide grip bench

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Incline db bench

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 6240 lbs

5. Chest supported rows

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined