Off lower

by chersh

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Summary

  • event_availableMay 26th, 2014
  • schedule4 minutes
  • equalizer10 sets,  60 reps
  • fitness_center9326 lbs

1. Squat

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 231 lbs
  • Set 5: 3 x 275 lbs

Total: 5201 lbs

2. Front squat

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs

Total: 4125 lbs