Rabdom

by chersh

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Summary

  • event_availableApril 6th, 2014
  • schedule2 minutes
  • equalizer22 sets,  218 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 5 x 187.39 lbs
  • Set 9: 5 x 187.39 lbs
  • Set 10: 5 x 187.39 lbs
  • Set 11: 5 x 187.39 lbs

Total: 9369.65 lbs

2. Hack squat

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 8 x 115 lbs
  • Set 6: 8 x 115 lbs
  • Set 7: 8 x 115 lbs

Total: 6420 lbs

3. And

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs