Random

by chersh

Settings

lbskgs

Summary

March 16th, 2014
19 minutes
28 sets, 407 reps
NaN lbs

1. Hack

Set 1: 15 x 70 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5200 lbs

2. Lateral side

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Lateral front

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

4. Dumbbell shoulder press

Set 1: 20 x 25 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 70 lbs

Total: 2800 lbs

5. Curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs

Total: 2000 lbs

6. Sit-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

7. Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 2 x 185 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined