Shoulders

by chersh

Settings

List View

Summary

  • event_availableApril 23rd, 2014
  • schedule5 minutes
  • equalizer29 sets,  321 reps
  • fitness_centerNaN lbs

1. Db press

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 3 x 120 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 80 lbs
  • Set 9: 8 x 80 lbs
  • Set 10: 8 x 80 lbs

Total: 6150 lbs

2. Lateral

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 3000 lbs

3. Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Abs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs

Total: NaN lbs