Shoulders

by chersh

Settings

lbskgs

Summary

April 18th, 2014
2 minutes
19 sets, 255 reps
NaN lbs

1. Db press

Set 1: 15 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs
Set 5: 7 x 140 lbs
Set 6: 11 x 120 lbs
Set 7: 11 x 120 lbs
Set 8: 11 x 120 lbs
Set 9: 11 x 120 lbs
Set 10: 11 x 120 lbs

Total: 11680 lbs

2. Lateral

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

3. Sit-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined