ShoulderZ

by chersh

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Summary

  • event_availableJune 21st, 2014
  • schedule9 minutes
  • equalizer24 sets,  336 reps
  • fitness_center25970 lbs

1. Db press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 18 x 110 lbs
  • Set 6: 15 x 110 lbs
  • Set 7: 12 x 110 lbs
  • Set 8: 12 x 110 lbs
  • Set 9: 15 x 110 lbs
  • Set 10: 10 x 110 lbs
  • Set 11: 10 x 110 lbs
  • Set 12: 10 x 110 lbs

Total: 13320 lbs

2. Snatch dumbbell

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

3. Face pull

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3300 lbs

4. Lateral

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1700 lbs

5. Shrugs

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 5550 lbs