Squat day 2rm

by chersh

Settings

lbskgs

Summary

March 6th, 2014
15 minutes
35 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 195 lbs
Set 3: 3 x 235 lbs
Set 4: 2 x 285 lbs
Set 5: 1 x 325 lbs
Set 6: 1 x 315 lbs
Set 7: 2 x 285 lbs
Set 8: 2 x 305 lbs
Set 9: 2 x 305 lbs

Total: 5405 lbs

2. Paused high bar

Set 1: 2 x 235 lbs
Set 2: 2 x 235 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: 2 x 235 lbs
Set 8: 2 x 235 lbs
Set 9: 2 x 235 lbs
Set 10: 2 x 235 lbs

Total: 4700 lbs

3. Bent over row

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs
Set 6: 12 x 145 lbs

Total: 10440 lbs

4. Ghd

Set 1: 15 x 14 lbs
Set 2: 15 x 14 lbs
Set 3: 15 x 14 lbs

Total: 630 lbs

5. S

Set 1: 20 x 90 lbs
Set 2: null x 90 lbs
Set 3: null x 90 lbs

Total: NaN lbs

6. Sit-ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined