Englishexpand_more

Squat days

by chersh

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Summary

  • event_availableFebruary 28th, 2014
  • schedule3 minutes
  • equalizer20 sets,  190 reps
  • fitness_center24200 lbs

1. Back squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 5 x 135 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 5 x 225 lbs
  • Set 11: 5 x 225 lbs
  • Set 12: 5 x 225 lbs
  • Set 13: 5 x 225 lbs

Total: 14850 lbs

2. Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

3. Curls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 70 lbs

Total: 2600 lbs