Squat legs

by chersh

Settings

lbskgs

Summary

July 4th, 2014
0 minutes
28 sets, 262 reps
34465 lbs

1. Squat

Set 1: 15 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 225 lbs
Set 12: 3 x 225 lbs
Set 13: 3 x 225 lbs

Total: 9025 lbs

2. Leg curls

Set 1: 12 x 120 lbs
Set 2: 20 x 100 lbs

Total: 3440 lbs

3. Leg extensions

Set 1: 20 x 120 lbs

Total: 2400 lbs

4. Lat pulls

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 15 x 120 lbs
Set 8: 10 x 140 lbs
Set 9: 10 x 140 lbs
Set 10: 10 x 140 lbs
Set 11: 10 x 140 lbs
Set 12: 10 x 140 lbs

Total: 19600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined