Squat

by chersh

Settings

List View

Summary

  • event_availableApril 16th, 2014
  • schedule2 minutes
  • equalizer27 sets,  330 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 195 lbs
  • Set 7: 10 x 205 lbs
  • Set 8: 10 x 215 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 10 x 235 lbs

Total: 18400 lbs

2. Pull up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. And

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs

4. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x null lbs

Total: NaN lbs