Squat

by chersh

Settings

lbskgs

Summary

June 28th, 2014
0 minutes
29 sets, 359 reps
52465 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs
Set 6: 6 x 185 lbs

Total: 12265 lbs

2. Let extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 7000 lbs

3. Eh curls

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 7000 lbs

4. Hip adductor

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

5. Hip abductor

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

6. Calf raises

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs
Set 5: 10 x 260 lbs

Total: 13000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined