Squat

by chersh

Settings

lbskgs

Summary

March 11th, 2014
58 minutes
21 sets, NaN reps
NaN lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 265 lbs

Total: 6000 lbs

2. Paused high bar

Set 1: 5 x 235 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs

Total: 3525 lbs

3. Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3900 lbs

4. Ghd

Set 1: 15 x 14 lbs
Set 2: 15 x 14 lbs
Set 3: 15 x 14 lbs

Total: 630 lbs

5. Pull up

Set 1: 50 x null lbs
Set 2: null x null lbs

Total: NaN lbs

6. Stuff leg

Set 1: 8 x 235 lbs
Set 2: 8 x 255 lbs
Set 3: 8 x 255 lbs

Total: 5960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined