Squat

by chersh

Settings

lbskgs

Summary

April 8th, 2014
26 minutes
31 sets, 281 reps
NaN lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 235 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 305 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 325 lbs
Set 10: 6 x 265 lbs

Total: 8705 lbs

2. Paused high bar

Set 1: 2 x 235 lbs
Set 2: 2 x 255 lbs
Set 3: 2 x 265 lbs

Total: 1510 lbs

3. Stiff leg

Set 1: 6 x 235 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs

Total: 4350 lbs

4. Pull up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Chest supported rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

7. And

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined