Squatsss

by chersh

Settings

lbskgs

Summary

May 19th, 2014
1 minutes
27 sets, 195 reps
NaN lbs

1. Squats

Set 1: 3 x 235 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs
Set 10: 3 x 235 lbs
Set 11: 3 x 235 lbs
Set 12: 3 x 235 lbs
Set 13: 3 x 235 lbs
Set 14: 3 x 235 lbs

Total: 10650 lbs

2. Hack

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

3. Cheat rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs

Total: 1350 lbs

4. Ghd

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Laterals

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined