Upper back

by chersh

Settings

lbskgs

Summary

May 12th, 2014
6 minutes
37 sets, 331 reps
38025 lbs

1. Chest supported row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 6 x 125 lbs
Set 7: 5 x 130 lbs
Set 8: 4 x 135 lbs
Set 9: 3 x 140 lbs

Total: 5205 lbs

2. Bench

Set 1: 20 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 8 x 195 lbs
Set 5: 6 x 205 lbs
Set 6: 5 x 210 lbs
Set 7: 4 x 225 lbs
Set 8: 10 x 195 lbs

Total: 10930 lbs

3. Shoulder press

Set 1: 8 x 120 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 4 x 140 lbs

Total: 3060 lbs

4. Squat

Set 1: 10 x 55 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 12 x 145 lbs

Total: 7510 lbs

5. Hack squat

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Calves

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

7. Biceps curls

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined