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Englishexpand_more

Upper chest etc

by chersh

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Summary

  • event_availableJune 18th, 2014
  • schedule6 minutes
  • equalizer21 sets,  249 reps
  • fitness_center11945.36 lbs

1. Bench

  • Set 1: 10 x 61.23 lbs
  • Set 2: 20 x 70.31 lbs
  • Set 3: 12 x 70.31 lbs
  • Set 4: 15 x 61.23 lbs
  • Set 5: 11 x 61.23 lbs
  • Set 6: 11 x 61.23 lbs
  • Set 7: 11 x 61.23 lbs
  • Set 8: 11 x 61.23 lbs

Total: 6475.03 lbs

2. Machine flys

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2612.69 lbs

3. Triceps chest press

  • Set 1: 20 x 20.41 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1224.7 lbs

4. Skull crushers

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs

Total: 1632.93 lbs