Upper chest etc

by chersh

Settings

lbskgs

Summary

June 18th, 2014
6 minutes
21 sets, 249 reps
26335 lbs

1. Bench

Set 1: 10 x 135 lbs
Set 2: 20 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 15 x 135 lbs
Set 5: 11 x 135 lbs
Set 6: 11 x 135 lbs
Set 7: 11 x 135 lbs
Set 8: 11 x 135 lbs

Total: 14275 lbs

2. Machine flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

3. Triceps chest press

Set 1: 20 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

4. Skull crushers

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined